Workout planner
Follow strength templates or create custom routines with exercises, sets, reps, notes, warm-ups and rest timers.
Current week · Training ledger
Your training, in balance.
A practical record of the work you did, the recovery you need, and the next session that makes sense.
THIS WEEKStart with the next useful action.Consistency compounds; intensity is optional.
Current weight
0.0kg
0.0 kgNo trend yet
Waist
0cm
0 cmNo check-in yet
Body fat
0.0%
0.0%Check-in trend
Active streak
0days
Getting startedNo activity yet
Distance this month
0.0km
From Androidsynced routes
Body trend
Weight progress
This week
Consistency
0of 0
MTWTFSS
Complete a workout to begin your record.
Today's focus
Upper body strength
◆
Chest · Back · Shoulders
5 exercises · Intermediate
0/5complete
Daily fuel
Nutrition
0/ 0 kcal
Protein0 / 0g
Carbs0 / 0g
Fat0 / 0g
Weekly summary
Training balance
Future outlook
Your 6-month trajectory
Create a private AI-generated motivational scenario from your own photo.
3time horizons
Privateaccount storage
Progress log
Body measurements
Your check-in history, in one clear view.
Weight
0.0kg
0.0 kgNo trend yet
Height
0cm
Switch height units
Body fat
0.0%
0.0%Recorded trend
Waist
0cm
0 cmNo trend yet
Chest
0cm
0 cmNo trend yet
Weight history
Body-fat history
Workout log
Training rhythm
Tap a session to update its completion state.
Performance journal
Log the work, not just the checkmark
Workout library
Choose a proven starting point
Templates are starting points. Adjust loading, rest, and range of motion to your ability.
Meals
Nutrition overview
Tap a meal to mark it logged.
Routes
Distance activity
Runs, walks and rides recorded from your phone.
Future Self
Picture the consistency—not a promise
Create a respectful 3-, 6-, or 12-month motivational scenario from a photo of yourself.
Scenario controls
Build your outlook
Loading picture credits…Pro includes a monthly picture allowance.
AI results are motivational illustrations, not predictions or medical assessments. Failed generations return their credits automatically.
Your latest private Future Self image will appear here.
AI-GENERATED SCENARIOLeanLedger competitions
A reason to show up.
Join the free weekly competition, take on friends, or race the full month in Pro. Points reward useful habits—not body size or appearance.
0COMPETITION POINTS
Between friends
Private challenges
Free includes one active, seven-day private challenge. Friends never need Pro to accept your invite.
Weekly competition
Not joined yet
Weekly Momentum
Seven days to stack useful habits.
Weight, body fat, measurements, progress photos, meal details, and route locations are never shown. Only your challenge name, division, optional team, and points can appear.
Community standings
This week
Join to enter the standings.
Scores reward logged consistency. Suspicious entries can be reviewed before prizes are awarded.
Coaching plan
A plan that bends with real life
Adjust today, explore tomorrow, and keep every recommendation explainable.
Real-life adaptation engine
What can you realistically do today?
Future-Self Studio
Explore 3, 6, or 12 months
Illustrative ranges based on your habits—not a body promise.
Comeback Mode
No broken streaks
Restarts without guiltBody-neutral progress
Choose what success means
Personal Experiment Lab
Learn what works for you
Training archaeology
Rediscover your best patterns
LeanLedger compares previous consistency, measurements, energy, and workout timing to surface patterns worth repeating.
Pantry Rescue
Turn what you have into a meal
Adaptive Grocery Ledger
Budget, leftovers, and training fuel
Narrative Route Quest
Explore instead of compete
Future-self messages
Leave encouragement for later
Private Partner Mode
Share support, not sensitive stats
Privacy Vault & data exit
You decide what leaves this device
Turning a category off keeps future changes on this device. Existing cloud records remain until you delete your account.
Train with intent
Progress & tools
Readiness, progression, workout tools, nutrition, routes, coaching, and milestones in one practical workspace.
Daily readiness
Build your baseline
0Log sleep and training to get a daily recommendation.
0weekly load
0hsleep
0recovery debt
Progressive overload
Log a main lift
Complete a workout to unlock progression guidance.
—estimated 1RM
—next load
0exercise bests
Lifting toolkit
Rest timer & plates
01:30
20 kg per side
Use the training journal for supersets, drop sets, RIR, and personal-record tracking.
Adaptive nutrition
Targets that follow the work
2030kcal
150gprotein
230gcarbs
Free shows calculated targets. Pro unlocks goal and macro adjustments.
Workout builder
Custom routines & exercise library
Private progress photos
See change on your terms
These photos stay in this browser and are never included in cloud sync or exports.
Routes & safety
Plan, record, and check in
Coach / client
Share the useful signal
Milestones
Achievements worth sharing
Disclaimers and acknowledgements
Legal & safety
Plain-language notices about using LeanLedger safely and responsibly.
General wellness
Not medical care
LeanLedger provides general fitness, nutrition, and wellness information. It is not a medical device or a substitute for professional medical advice, diagnosis, treatment, rehabilitation, or emergency care. Consult a qualified healthcare professional when appropriate.
Workout risk acknowledgement
Exercise involves risk
Physical activity and exercise equipment involve risks including strains, falls, equipment accidents, serious injury, and, rarely, death. Templates are general starting points, not individualized supervision. Choose suitable resistance, use safe technique, inspect equipment, keep a safe exercise area, and stop for pain, dizziness, chest discomfort, faintness, unusual breathlessness, or loss of balance.
Connected data
Wearable limitations
Health Connect and wearable readings may be estimated, incomplete, delayed, duplicated, or inaccurate. Do not rely on them for diagnosis, medication decisions, treatment, or emergency response. You control permissions and may pause or revoke synchronization.
AI Future Self
Illustration, not prediction
Future Self images are AI-generated motivational illustrations, not predictions or medical assessments. Actual outcomes vary. Only upload a photo of yourself that you own and are authorized to process.
Memberships
Your consumer rights remain
Paid features, trial conversion, renewal, cancellation, and refund terms must be shown before purchase. Nothing in these notices waives any right or remedy that cannot lawfully be waived where you live.
Version 2026-08-27
Workout safety acknowledgement
Not accepted on this account.